If you’ve ever found yourself deep in a late-night TikTok scroll, you know the platform is packed with the latest beauty, health, and self-care trends. From glowing skin hacks to unconventional stress relief techniques, TikTok has become the go-to source for discovering innovative wellness treatments.
We’ve rounded up 20 of the most talked-about TikTok wellness trends—from face taping to “nature’s Ozempic”—to break down what they are and how they work. Let’s dive in.
Skin:
Face Taping for Wrinkles – It’s no secret that we’re all eager to find any type of resolution that’ll stop the signs of aging. Well, TikTok users have learned about the technique of face taping which involves applying medical tape to areas prone to fine lines and wrinkles before bed. The idea is to limit facial muscle movement overnight, potentially preventing deep-set wrinkles and promoting smoother skin over time.
Red Light Therapy – Nope, those aren’t Halloween mask you keep seeing on your feed— they’re red light therapy mask. This treatment involves exposing the skin to low-wavelength red light to promote healing, boost collagen production, and reduce inflammation.
@barrettplasticsurgery Replying to @girlwithnoname007 Red light therapy is a game changer! 💃🏼🚨 I highly recommend daily red light use. #redlighttherapy #redlighttherapybenefits #redlight
♬ champagne season – Troy Ogletree
High-Frequency Wands – We no longer have to book a facial to experience the amazing benefits of high-frequency wands. These handheld devices emit a mild electrical current that’s said to help kill acne-causing bacteria, stimulate collagen, and improve skin texture.
Mouth Taping for Jawline – Defined jawlines are no longer created through genetics and filler—they’re made with mouth tape, too. While mouth taping is gaining attention as a way to promote nasal breathing, TikTok users believe mouth tape can help define the jawline over time. The idea is that keeping the mouth closed during sleep engages facial muscles, reduces mouth breathing, and prevents slackening of the jaw.
Mental Health:
Sleep Syncing – Let’s be real, doom scrolling keeps has severely disrupted our sleeping patterns. But, thanks to sleep syncing, this can be easily corrected. Sleep syncing aligns your sleep schedule with your circadian rhythm to improve energy and recovery. This involves maintaining a consistent sleep-wake cycle and getting morning sunlight to regulate melatonin.
Nature Grounding (Earthing) – Don’t tell our pedicurist this, but walking barefoot on natural surfaces like grass or sand is believed to reduce stress and inflammation. Some claim it helps reconnect the body with the Earth’s energy for improved well-being.
Adrenal Cocktails – A cocktail that doesn’t involve a hangover? Sign us up. This drink, made from a mix of orange juice, coconut water, and salt, claims to support adrenal gland function and combat stress-related fatigue. This healthy mix replenishes essential minerals and electrolytes helping balance cortisol levels and improving energy.
@samwolkwellness rich in key minerals like sodium, potassium, and magnesium, mineral mocktails replenish essential nutrients that your adrenal glands rely on to produce energy and regulate cortisol levels. by nourishing your adrenals, you’re helping your body handle stress more effectively, reducing that familiar afternoon slump, and and increasing energy in a natural way! recipe: mineral water, squeeze of citrus, and a pinch of sea salt! bonus points for a splash of coconut water for extra potassium. #adrenalglands #adrenalcocktail #mineralmocktail #cortisolimbalance #cortisollevels #hydration #nutritionaltherapy
♬ trees and flowers by strawberry switchblade – Eissej
Breathwork Therapy – The simple act of breathing has much more benefits than most acknowledge. Mindful breathwork involves deep breathing exercises to calm anxiety and boost focus. Techniques like box breathing and alternate nostril breathing regulate the nervous system. It’s also beneficial to pair this practice with meditation or cold exposure for added benefits.
Affirmation Mirror Work – There’s power in the spoken word, which is why speaking positive affirmations in front of a mirror can help build confidence and reduce negative self-talk. TikTok users recite phrases like “I am worthy” or “I am enough” to rewire their mindset. This simple daily habit promotes self-love and mental well-being.
Body:
Berberine (Nature’s Ozempic) – Weight management can be a rollercoaster for many people. Fortunately, Berberine—nature’s Ozempic—is being hailed as a weight loss and blood sugar management aid. It’s ability to help regulate insulin and metabolism.
Menstrual Cycle Syncing – Tailoring our lifestyles to our cycles is a self-care routine all women need to incorporate into their lives. This wellness practice involves adjusting workouts, diet, and self-care routines to the different phases of the menstrual cycle. Aligning lifestyle choices with hormonal fluctuations helps boost energy, balance hormones, and optimize overall health.
Cold Plunges & Ice Baths – This isn’t your typical cold shower, this practice has far more benefits than the we could imagine. Submerging our body in cold water for a few minutes has gained traction for its ability to reduce inflammation, boost circulation, and improve muscle recovery. Many enthusiasts also praise its mental health benefits, reporting increased resilience to stress, enhanced mood, and improved focus.
Cortisol-Conscious Workouts – Cortisol is real, and it effects us more than we realize. Think unwanted belly fat, bloat, and odd sleeping patterns. Combating these symptoms with workouts focused on low-impact movements like Pilates, yoga, and walking is a great way to help lower our stress responses. The goal is to keep cortisol levels in check while still promoting fitness, making it a favorite among those looking to avoid burnout.
Castor Oil Packs – TikTok has taught us that the scarier you go to sleep, the healthier you wake up. And that idea holds true for castor oil packs. This holistic practice involves soaking a cloth in castor oil and applying it to the abdomen. This aids liver detoxification, improve digestion, and support hormone balance.
@tatlafata Castor oil packs have entered the chat 🤧
♬ origineel geluid – .⋆୨୧⋆.
Oil Pulling – Oral health doesn’t start and end at the dental office. This ancient Ayurvedic practice of oil pulling involves swishing coconut oil in your mouth for up to 20 minutes. This practice improves oral health, whitens teeth, and removes toxins from the body.
Brown Noise for Focus – It’s simple, white noise for sleep, and brown noise for focus. You see, brown noise is a deeper, low-frequency sound that helps improve focus and relaxation. People often use it to block distractions, calm the mind, and enhance productivity. TikTok users find it beneficial for anxiety relief as well.
Sun Gazing (Safely) – The sun powers everything in the world—especially us. Morning sunlight exposure helps regulate circadian rhythms, boost mood, and increase energy. Experts recommend 10–20 minutes of safe sun exposure, like taking a morning walk.
Digital Detox Days – Taking intentional breaks from screens reduces stress and improves mental clarity. Unplugging from social media to reset our minds is a practice we all should be taking part in. Additionally, this helps combat digital fatigue and promote mindfulness, and also gives us a much-needed eye break.
While many use TikTok for entertainment, others use the popular app for health-hacking practices. From cold plunges to red light therapy, TikTok is transforming wellness trends. Whether you’re experimenting with these hacks or just along for the ride, the key is to stay informed and have fun with your self-care journey.