Oh, the monthly anxiety of wondering if those mood swings, breast tenderness, and light spotting…
Wellness
We get it, finding the motivation to work out during or after your pregnancy can…
This National Margarita Day, Smirnoff, the world’s No. 1 Vodka, put a spicy spin on the classic drink with the perfect balance of sweet and spicy in honor of their unique “Tama-Rita.”…
Imagine a device that gives you the result of 20,000 sit-ups in only 30 mins…
If no one has told you by now, then let us be the first to…
If you’ve been hitting the aisles in your favorite beauty store, getting incredible facials, or…
Miami’s ultimate destination for health, the Carillon Wellness Resort, will host one of the most…
Admit it, sometimes it can be such a challenge to find the energy to wake…
The art of healing the mind, body, and soul through sound has been an ancient…
Waking up to a flat stomach after a night of cheat meals is no longer…
Numbers have much more meaning than the simple mathematics we’re taught in school –they happen…
Our seven chakras hold divinely distinct energies that help us balance, control, and connect with…
It wasn’t until the rise of the patriarchal society that menstruation changed its association from…
Wrapping up the sun-kissed summer with much-need rest and rejuvenation is an ideal plan –…
Everything that exists in the world has a unique vibrational frequency –including people. Like the…
Black girl magic resonates deeper when you actually practice what you preach. Metaphysics, or the…
Every month we’re blessed with the spiritual energies of the moon—especially when it’s full, and…
While the typical oral routine consists of toothpaste and mouthwash, ours includes coconut oil. Let us explain…
Sundays are made for luxurious baths, fragrant aromas, silk pillowcases, and any other indulgence needed…
There are meal plans, and then there are Sakara Life meal plans. This organically chic meal program…
The wonderful world of supplements can be a hard one to brave if you’re a…
There is a major difference between cleaning a space and cleansing a space. The latter…
If asking “what’s your sign?” is your number one way to seeing if you’re compatible…
Crystals hold much more power than we could ever imagine. Historically, crystals have been used…
If your morning routine doesn’t consist of hot water and lemon, or a cold-pressed juice,…
Every day brings new opportunities to change our habits and evolve into a better version…
Self-care Sundays should include the following: a hydrating sheet mask, rose quartz facial roller, a…
Amongst becoming a self-appointed manicurist, hairstylist, and waxer this year, 2020 has also forced us…
Connecting with your inner Goddess is truly a powerful feeling. While femininity may play a…
Buying beauty is truly an act of self-care, but buying beauty during Breast Cancer Awareness…
If vitamins and supplements have made their way into your daily routine, then there’s a…
Our hair is our crown, and when it’s healthy, it gives us unmatched confidence. But,…
Each full moon holds unique frequencies creating a magical time to spiritually cleanse and charge…