If your morning routine doesn’t consist of hot water and lemon, or a cold-pressed juice, then it’s time to reconsider your priorities. Cold-pressed juice, which is made from extracting juice from fruits and vegetables, is one of the best ways to get the ideal amount of daily nutrients. However, while cold-pressed juices have its many health benefits, it also has its beauty benefits.
Incorporating fruits and vegetables rich in vitamin c and natural detoxifying aids are key ingredients for naturally glowing skin. Here, we listed one of our favorite cold-pressed juice recipes for detoxing, immune support, and a radiant complexion.
Ingredients:
1 Beet
2 Carrots
1 Lemon
½ Turmeric
¼ Ginger
1 Apple
Beets
Beets are rich in beta carotene, vitamin C, and E, which aids in the regeneration of skin cells. They also enhance blood purification aiding in a natural detox.
Carrots
Carrots contain vitamin c and beta carotene, which are two antioxidants that protect your skin from damage. They also improve skin complexion and enhance the production of collagen for cell replenishing.
Lemon
Naturally, lemons contain vitamin c, which helps prevent skin aging. However, it also has detoxifying qualities that can help reduce inflammation and decrease excess oil production.
Turmeric
Turmeric provides a radiant glow and luster to the skin due to its rich properties. It helps aid in repairing UV damage and minimizes fine lines and wrinkles.
Ginger
Ginger helps flush out toxins and encourages blood circulation. While over 40 antioxidants help fight against signs of aging, minimizing fine lines.
Apple
Apples help improve the complexion by hydrating the skin keeping it soft and supple. Also, it protects again UV rays and can reduce the appearance of puffy eyes and dark circles.
