The wonderful world of supplements can be a hard one to brave if you’re a newbie embarking on a much-needed health journey. There are certain supplements you should take at night instead of the morning; some you should take with food as opposed to without, and some should be taken only once a week as opposed to daily. The rules are endless, but the benefits are plentiful.
Luckily, we’ve done the hard work for you and created a guide for the ideal schedule to take the best beauty-enhancing and mood-boosting supplements throughout the day. Keep reading to see which ones you should add to your routine.
Mornings just got a bit brighter thanks to Vital Proteins’ Morning Get Up & Glow™ Collagen Powder. This mix is the perfect source for enhancing energy due to its caffeine properties from Coffeeberry. It also supports your inner glow by promoting healthier skin, hair, and nails with vitamin c, biotin, and hyaluronic acid.
Achieving a flatter stomach starts in the kitchen – and with these vitamins. HUM’s Flatter Me is a unique blend of 18 digestive enzymes to help break down food for better digestion and reduced bloating. It’s formulated with impressive ingredients, including ginger, peppermint, and fennel seed which supports proper nutrient absorption, revealing a flatter tummy in no time.
We’ll admit it, as soon as noon hits, our energy levels start declining. The perfect pick-me-up would be these B12 supplements that support energy, mood, and hormone balance. In addition to increasing energy, these power pills also support metabolism and encourage red blood cell development, essential for brain and nervous system function.
If there’s one supplement everyone should incorporate within their daily routine – it’s ashwagandha. The organic root extract is shown to reduce stress and irritability, regulate cortisol levels, and enhance focus and mental stamina. Mixing this supplement into smoothies, coffees, and teas is the best way to ingest it for maximum absorption.
The nighttime is ideal for taking vitamins and supplements because all the magic is done while you’re asleep. Magnesi-Om restores cellular balance for relaxation, brain health, and deep relaxation. The berry-flavored supplement enhances the feeling of calmness, elevates mild PMS symptoms, and supports regular bowel movements.
Promoting optimal skin cell turnover while you sleep is totally a thing, especially with HUM’s Mighty-Night sleeping supplements. With a combination of ideal ingredients, this vitamin helps combat free radicals that cause early signs of aging, improves skin texture and tone, and promotes exceptional sleep.
Photo Credit: HUM Nutrition, Moon Juice, Vital Proteins