The 5 Best De-Bloating Pills, Powders, and Supplements


Waking up to a flat stomach after a night of cheat meals is no longer a thing once you hit a certain age. But it’s not overnight weight gain, it’s actually overnight bloat. Bloating is when the stomach becomes filled with gas, food, or fluid and expands causing the appearance of an unsightly excess weight gain.

Creating a healthy lifestyle built around fresh foods, daily workouts, and natural substances is the best way to combat bloating. Ingredients such as pineapple, ginger, and a powerhouse punch of probiotics are great ways to incorporate digestive enzymes into your diet. But, if you don’t simply have the time then a quick pill or powder is a great alternative to avoiding bloat.

Here, we rounded up the five best pills, powders, and supplements from our favorite wellness brands. Keep reading below to learn which ones to incorporate into your daily routine.



The Nue Co. DEBLOAT+ 

This clean and sustainable brand is widely known for its pills and supplements, including its bestseller DEBLOAT+. Using a special blend of 17 digestive enzymes, this hard-working supplement is created to reduce symptoms of bloat, nausea, and gas by 51% in 30 days. Key ingredients such as licorice root and turmeric provide long-term relief for digestive and IBS symptoms.



HUM Nutrition Flatter Me

Getting rid of excess bloat starts with these vitamins. HUM Nutrition’s Flatter Me is a unique blend of 18 digestive enzymes to help break down food for better digestion and reduced bloating. It’s formulated with impressive ingredients, including ginger, peppermint, and fennel seed which supports proper nutrient absorption, revealing a flatter tummy in no time.


The Beauty Chef GUT PRIMER

This Instagram-worthy restorative powder supports a healthy digestive system with fortified ingredients including milk thistle and slippery elm. This fine powder can be mixed into water to help reveal a radiant glow as well as a healthy gut. Inner beauty support never looked so chic.

Golde Debloat Ade 

This black-owned brand knows exactly what’s best for our gut. With a powerful blend of superfoods such as pineapple and ginger, each containing the perfect properties to help ease digestion and break down protein. This single-served packet is perfect for on-the-go digestive health.



Sakara Metabolism Super Powder

By stabilizing the blood sugar, this super powder increases metabolism and eliminates excess bloating and weight gain. It also encourages improved mental clarity and sustained energy. Pop this into your favorite smoothie, coffee, or hot beverage for an all-around health improvement.

Destinee A. Hughes


Destinee A. Hughes is the Editor-in-Chief of 3-Hues.com where she discovers the best beauty products, wellness treatments, and sex & relationship topics.

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