If you’ve been scrolling on social media lately, there’s a good chance ear seeding has…
Health & Wellness
Luxury travel is evolving, and nowhere is that shift more inspiring than on the open…
If there’s one wellness ingredient having a major moment, it’s glutathione. From skincare fans to bio-hacking enthusiasts, everyone is buzzing about this master antioxidant. From skin brightening to fighting oxidative stress and…
Amazon Prime Day 2025 is almost here! From October 7–8, beauty and wellness lovers can…
Motherhood doesn’t have to be a lonely journey—and in Miami, it’s anything but. Between chic…
On September 7th, as the full moon rises over Miami, the city will become the…
You’ve been snoozing for seven or eight hours straight—aka, a mini hibernation—without a single sip…
If you’ve ever found yourself deep in a late-night TikTok scroll, you know the platform…
What if the secret to radiant skin and healthy, voluminous hair was already within you?…
In the ever-evolving world of social media, authenticity has become a rare attribute. But for…
If you’re following the right pages on social media, then Sydney Nicole Gifford has crossed…
When Tamara Galinsky moved to Miami over a decade ago, she quickly realized that something…
When it comes to fitness, Jade Ramey, certified wellness coach, has one word to describe…
While many things have changed through the years in how we take care of our…
With every birth, comes a new story that’s passed down from generation to generation. And,…
There are a million products you think you need when you have a newborn. But,…
I was approaching 42 weeks when I found myself riddled with anxiety unsure of why…
You seek two things when you’re pregnant: to experience a healthy pregnancy, and to do…
Oh, the monthly anxiety of wondering if those mood swings, breast tenderness, and light spotting…
We get it, finding the motivation to work out during or after your pregnancy can…
Imagine a device that gives you the result of 20,000 sit-ups in only 30 mins…
If no one has told you by now, then let us be the first to…
If you’ve been hitting the aisles in your favorite beauty store, getting incredible facials, or…
Miami’s ultimate destination for health, the Carillon Wellness Resort, will host one of the most…
Admit it, sometimes it can be such a challenge to find the energy to wake…
The art of healing the mind, body, and soul through sound has been an ancient…
Waking up to a flat stomach after a night of cheat meals is no longer…
Numbers have much more meaning than the simple mathematics we’re taught in school –they happen…
Our seven chakras hold divinely distinct energies that help us balance, control, and connect with…
It wasn’t until the rise of the patriarchal society that menstruation changed its association from…
Wrapping up the sun-kissed summer with much-need rest and rejuvenation is an ideal plan –…
Everything that exists in the world has a unique vibrational frequency –including people. Like the…
Black girl magic resonates deeper when you actually practice what you preach. Metaphysics, or the…
Every month we’re blessed with the spiritual energies of the moon—especially when it’s full, and…
While the typical oral routine consists of toothpaste and mouthwash, ours includes coconut oil. Let us explain…
Sundays are made for luxurious baths, fragrant aromas, silk pillowcases, and any other indulgence needed…
There are meal plans, and then there are Sakara Life meal plans. This organically chic meal program…
The wonderful world of supplements can be a hard one to brave if you’re a…
There is a major difference between cleaning a space and cleansing a space. The latter…
If asking “what’s your sign?” is your number one way to seeing if you’re compatible…
Crystals hold much more power than we could ever imagine. Historically, crystals have been used…
If your morning routine doesn’t consist of hot water and lemon, or a cold-pressed juice,…
Every day brings new opportunities to change our habits and evolve into a better version…
Self-care Sundays should include the following: a hydrating sheet mask, rose quartz facial roller, a…
Amongst becoming a self-appointed manicurist, hairstylist, and waxer this year, 2020 has also forced us…
Connecting with your inner Goddess is truly a powerful feeling. While femininity may play a…
Buying beauty is truly an act of self-care, but buying beauty during Breast Cancer Awareness…
If vitamins and supplements have made their way into your daily routine, then there’s a…
Our hair is our crown, and when it’s healthy, it gives us unmatched confidence. But,…
Each full moon holds unique frequencies creating a magical time to spiritually cleanse and charge…